Jay Cutler Training: Preparing for Competition

When you’re looking for ways to stack on muscle fast or take your bodybuilding to the next level, the Jay Cutler training plan will likely give you the head start you need. Winning the title of Mr. Olympia 4 times lands the professional bodybuilder into the inner circle of elite bodybuilders. It’s the Jay Cutler training techniques that made Jay bodybuilding royalty, and it’s the Jay Cutler workout regime that we’ll talk about today.

So what is the Jay Cutler training regime? What workout routine will propel your muscle building forward  like the 4 time Mr. Olympia? What shortcuts can an aspiring bodybuilder take to look like Jay Cutler?

Some of the most common questions when it comes to Jay Cutler training routine include:

• What is the Jay Cutler workout routine?
• What is the Jay Cutler chest workout?
• How often should I do the Jay Cutler arm workout?
• What is the Jay Cutler diet plan?
• What is the Jay Cutler bicep workout?
• What is the Jay Cutler triceps workout?
• Where are the best Jay Cutler workout videos online to see Jay Cutler training?
• What are the key points for aspiring bodybuilders to take away from the Jay Cutler training plan?

In this post, we cover Jay Cutler training in the 4 months prior to competing.

Jay Cutler training for competition

We know that whatever the Jay Cutler workout is, it’s a routine that turns heads and wins competitions. The Jay Cutler training for competition is a 4 month period from June to September. When talking about preparation for competition, like most bodybuilders will attest to, the focus is more on diet than training.

The Jay Cutler Diet to Prepare for Competition

The Jay Cutler diet is the most important part of the Jay Cutler workout and diet, which either will either make or break Jay’s chances of taking home another title. So if you’re wanting to look like Jay Cutler, the take home message is to build a custom diet that works for you to achieve your goals.

In the 4 months prior to competition, everyday is similar and Jay eats pretty much 24 hours a day.

Features of the Jay Cutler diet for this phase include:

• Eating around 7 meals each day, consisting of protein-carbohydrate combos.
• Eating every 2.5 hours.
• Eating just under 1 pound of meat or fish in every meal.
• Eating 1 pound of potatoes or rice with every meal.
• Eating 4,000 to 6,000 calories each and every day.
• Breakfast usually consists of 20 egg whites.

These food sources obviously work for Jay Cutler – arguably the world’s greatest bodybuilder, but this does not mean this diet plan will give you the results that you’re after. It all comes down to your individual body type and goals. Consider getting a unique, customized diet plan, which is a proven way to both accelerate muscle growth and burn unwanted body fat fast.

Nutritionist Kyle Leon explains the other benefits of having your own custom made diet plan below:

• Having a unique, customized diet plan, like this one, is a proven way to get ripped and stack on muscle fast.

Aspiring bodybuilders should never take 3 to 4 large meals per day, rather, they should take 6-8 small meals because this will help in increasing the metabolism of the body. Protein supplements are also recommended by the Jay Cutler workout diet because it can help maintain the consistent energy levels needed by the body. In order for you to do the Jay Cutler workout and exercises the way Jay Cutler does, you should have extra stamina and strength.

The Jay Cutler Training Routine: The 4 Months Prior to Competition

For the Jay Cutler 2008 training plan, Jay moved to a 5 day a week split, and in some cases, upped training volume, relative to prior years. This video shows the intensity and commitment behind the Jay Cutler workout routine:

As you can see, the Jay Cutler workout is no joke. Here is the exact Jay Cutler workout routine Jay follows:

Monday –

Delts:

• Delts Dumbbell Side Laterals 3 sets x 12 reps
• Dumbbell Press 3 sets x 8-12 reps
• Side Lateral Cable 3 sets x 8-12 reps
• Front Raise with Olympic Bar 2 sets x 10 reps
• Bent Over Dumbbell Laterals 3 sets x 10 reps

• Triceps Cable Extension 4 sets x 15 reps
• Single Arm Extensions 3 sets x 15 reps
• Close-Grip Bench Press 3 sets x 8 reps
• Superset: French Press 3 sets x 8 reps
• Dumbbell Kickbacks 3 sets x 12 reps
• Dips 3 sets of 15 reps

• Traps Shrugs 4 sets x 12 reps

• Abs Crunches 3 sets x 20 reps
• Rope Crunch 3 sets x 20 reps
• Hanging Leg Raise 3 sets x 12 reps
• Leg Lifts 3 sets x 10 reps

Tuesday –

Back:

• Back Wide-Grip Pulldowns 3 sets x 10 reps
• Dumbbell Rows 3 sets x 10 reps
• Bent Over Barbell Rows 4 sets x 10 reps
• Deadlifts 3 sets x 12 reps
• Close-Grip T-bar Row 3 sets x 10 reps
• Behind-the-Neck Pulldowns 3 sets x 10 reps
• Seated Rows 3 sets x 10 reps
• Hyperextensions 3 sets x 10 reps

Wednesday –

Rest day.

Thursday –

Chest:

• Chest Incline Barbell Press 5 sets x 10-12 reps
• Flat Dumbbell Press 3 sets x 8-10 reps
• Incline Dumbbell Flyes 3 sets x 10 reps
• Cable Crossovers 3 sets x 12 reps
• Decline Bench Press 3 sets x 8 reps

Biceps

• Biceps Straight Bar Curl 5 sets x 15 reps
• Single Arm Dumbbell Curl 3 sets x 12 reps
• Single Arm Preacher Curl 3 sets x 10 reps
• Hammer Curl 2 sets x 12-15 reps

Forearms

• Forearms Reverse Curls 6 sets x 15 reps

Abs

• Abs Crunches 3 sets x 20 reps
• Rope Crunch 3 sets x 20 reps
• Hanging Leg Raise 3 sets x 12 reps
• Leg Lifts 3 sets x 10 reps

Friday –

Quads:

• Leg Extensions 3 sets x 20 reps
• Leg Press 4 sets x 12 reps
• Squats 4 sets x 6-10 reps
• Lunges 3 sets x 8 steps per leg
• Leg Extensions (heavy) 4 sets x 10 reps

Saturday –

Hamstrings:

• Hamstrings Lying Leg Curl 6 sets x 12 reps
• Romanian Deadlift 3 sets x 10 reps
• Single Leg Hamstring Curl 3 sets x 12 reps
• Leg Press (feet high and wide) 3 sets x 12 reps

Calves:

• Calves Standing Calf Raise 4 sets x 10 reps
• Donkey Calf Raise 2 sets x 10 reps
• Seated Calf Raise 3 sets x 10 reps

Abs:

• Abs Crunches 3 sets x 20 reps
• Rope Crunch 3 sets x 20 reps
• Hanging Leg Raise 3 sets x 12 reps
• Leg Lifts 3 sets x 10 reps

Sunday –

Rest day.

In addition to the routine above, some of the lifestyle changes Jay has to make include:

• Training 4 times per day.
• Sleeping for 6-8 hours each night.

Jay Cutler training the Week Before Competition

The Jay Cutler workout routine and diet climaxes at this point, where Jay Cutler has stripped down from around 300 pounds to 250 pounds. At this point, Jay stops having 20 egg whites for breakfast and stops drinking water come Thursday and Friday in preparation for the show on the typical Saturday night. Jay’s look you see Jay sporting in magazines is the result of dehydration for the photo shoots, where Jay has to ripped and showing every fiber in the body.

Your Guide to Jay Cutler Training Routine

The Jay Cutler training plan is no joke. The training and diet regime is perhaps the most intense I have come across of all professional IFBB bodybuilders. Winning Mr. Olympia takes more than commitment, and even Jay is quick to state that his intense training regime leaves little time for other parts of his life . When looking to get the Jay Cutler body, aspiring bodybuilders should build a custom diet for their individual bodies that changes over time, like the Jay Cutler workout and diet.